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Benefits Of Strawberry

Benefits of Strawberry

Benefits of Strawberry: Also called the garden strawberry, this fruit belongs to the genus Fragaria. This one is quite popular for its characteristic aroma, bright red color, sweetness, and the juicy texture.

The strawberry, scientifically known as Fragaria ananassa, originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile. Strawberries are bright red in color, have a juicy texture, a characteristic aroma, and a sweet flavor. They are an excellent source of vitamin C and manganese, and also contain decent amounts of folate (B9) and potassium.

6 Health Benefits of Strawberry

  1. They’re a rich source of antioxidants
  2. They support the immune system
  3. They may help with blood sugar regulation
  4. They may have antimicrobial effects
  5. They may improve heart health
  6. They can help with weight management

Nutritional facts of Strawberry Per 100g

Calories: 32

Water: 91 %

Protein: 0.7 g

Carbs: 7.7 g

Sugar: 4.9 g

Fiber: 2 g

Fat: 0.3 g

Saturated: 0.02 g

Monounsaturated: 0.04 g

Polyunsaturated: 0.16 g

Omega-3: 0.07 g

Omega-6: 0.09 g

Vitamins and Minerals of Strawberry

Vitamin C


Folate (B9)


Side-Effects of Strawberry

Eating too many Strawberries Side Effects

  1. Blood Sugar Problems

  2. Burning Sensation in the Mouth

  3. Cause Allergy

  4. Cause Stomach Issues

  5. Contain Excess of Fiber

  6. Contain High Amount of Pesticides

  7. Harm Kidneys

Post Series: Benefits of Fruits
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