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Benefits Of Apple

Benefits of Apple

Benefits of Apple: Apple helps to improve digestion, prevents stomach disorders, gallstones, constipation and liver disorders. Furthermore, apple helps to treat rheumatism, dysentery, eye disorders, a variety of cancer and gout. It can even prevent the onset of some chronic diseases like Parkinson’s and Alzheimer’s.

10 Health Benefits of Apple

  • Apple is Helps in smooth bowel movement
  • Also Helps to prevent cancer
  • It Helps in digestion
  • Helps treat anemia
  • Apple control diabetes
  • Beneficial effects on the skin
  • Reduces the risk of Alzheimer’s disease
  • Reduces pressure on blood vessels
  • Helps to fight weakness
  • Helps cure respiratory problems

Nutritional facts Per 100g

Calories: 52

Total Fat: 0.2 g 

Sodium: 1 mg 

Potassium:  107 mg

Carbohydrate: 14 g

Protein: 0.3 g 

Vitamins and Minerals

Vitamin A: 1%

Vitamin C: 7% 

Magnesium: 1%

Side-Effects of Apple

There have been no reports of any fatal side effects or extremely damaging allergic reaction of apples. However, the seeds of the apple contain a poisonous compound called which is life-threatening and eating too much apple seeds can be fatal. The usual cases of allergy from apple may include groups of people who are allergic or sensitive to all the fruits belonging to the Rosaceae family and not just apple. The other fruits include plum, peach, strawberry, and pear. Consuming packaged apple juice is bad for you as packaged juices contain a high amount of sugar which may play a part in increasing the blood sugar levels of the body. Apple juices are a major red flag in the case of diabetic patients. It is always better and is advised to have apple as the natural raw fruit or have the juice extracted out of it at home without adding any extra sugar. Eat healthily and make wise decisions to ensure your health and well-being.

Post Series: Benefits of Fruits
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