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Benefits Of Pineapple

Benefits of Pineapple

Benefits of Pineapple: Pineapples are tropical fruit that is rich in vitamins, enzymes, and antioxidants. They may help boost the immune system, build strong bones and aid in digestion. Also, despite their sweetness, pineapples are low in calories. Pineapples’ nutritional benefits are as fascinating as their anatomy. “Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme).

7 Health Benefits of Pineapple

  • Immune system support
  • Bone strength
  • Eye health
  • Digestion
  • Anti-Inflammatory benefitss
  • Blood clot reduction
  • Common cold and sinus inflammation

Nutritional facts of Pineapple Per 100g

Total Fat: 0g

Cholesterol: 0mg

Sodium: 2mg

Potassium: 120mg

Total Carbohydrate: 15g

Dietary Fiber: 2g

Sugars: 11g

Protein: 1g

Vitamins and Minerals of Pineapple

Vitamin A: 2%

Vitamin C: 131%

Calcium: 2%

Iron: 2%

Side-Effects of Pineapple

The juice from unripe pineapples can cause severe vomiting. Bromelain ingestion is associated with a low incidence of adverse reactions, including diarrhea, excess menstrual flow, nausea, skin rash, and vomiting. Swelling of the mouth and cheeks can result from eating large amounts of the fruit. Eating unripe pineapple or drinking unripe pineapple juice is dangerous, reports the horticulture department at Purdue University. In this state, it is toxic to humans and can lead to severe diarrhea and vomiting. Eating a lot of pineapple cores can also cause fiber balls to form in the digestive tract

Post Series: Benefits of Fruits
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