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Benefits Of Bilberry

Benefits of Bilberry

Benefits of Bilberry: Rich in antioxidants known as anthocyanins and polyphenols, bilberries have been used for medicinal purposes for conditions ranging from eye conditions to diabetes.

Bilberry is often touted as a remedy for eye conditions such as glaucoma, cataracts, dry eyes, age-related macular degeneration, and retinitis pigmentosa.

As a source of antioxidants, bilberries are also thought to curb inflammation and protect against diseases associated with oxidative stress, such as inflammatory bowel disease, cardiovascular disease, diabetes, gingivitis, and age-related cognitive decline.

10 Health Benefits of Bilberry

  • Eye Fatigue
  • Other Eye Conditions
  • Gingivitis (Gum Inflammation)
  • Possible Side Effects
  • High pressure in the eye
  • Metabolic syndrome
  • Hardening of the arteries (atherosclerosis)
  • Diabetes
  • Skin problems
  • Chronic fatigue syndrome

Nutritional facts Per 100g

Calories: 44

Total Fat: 0.5 g 

Sodium: 3 mg 

Potassium:  103 mg

Carbohydrate: 14 g

Protein: 0.7 g

Vitamins and Minerals

Vitamin A: 1.08 RE

Vitamin C: 44 mg 

Magnesium: 7 mg

Side-Effects of Bilberry

The dried, ripe fruit of bilberry is LIKELY SAFE for most people when eaten in typical food amounts.

Bilberry fruit extracts are POSSIBLY SAFE when taken by mouth for medicinal uses for up to one year. Also, a specific combination product (Mirtogenol) containing bilberry and French maritime pine bark (Pycnogenol) has been used safely for up to 6 months.

Post Series: Benefits of Fruits
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