Benefits of Apricot

Apricots, scientifically known as Prunus armeniaca, are small drupes that resemble and are closely related to peaches or plums. They have a soft, tangy flesh beneath a thin outer skin. In the middle of the apricot is a large pit, which is inedible, so be careful when taking that first big bite. They are typically yellow or orange, with a slight tinge of red on one side.

It is difficult to understand the exact order of apricot cultivation around the world since it was both found wild and grown in prehistoric times. The scientific name is derived from Armenia, which is where most scientists believe apricots originated. However, they were also present in ancient Greece and Rome, and many other experts claim that original cultivation happened in India more than 3,000 years ago. The disputed origins are not important, but the impact of apricots on human health certainly is!

• Good Source of Vitamin A
• Rich in Fiber
• Good for Your Heart
• Treasure Chest of Antioxidants
• Good for Your Blood
• Good for the Skin
• It’s Diet Friendly
• It Strengthens Your Bones
• Respiratory health
• Apricots are very beneficial for pregnant women

There are no innate threats of eating apricots, aside from typical hypersensitivities that a few people may have. Those known to have sulfur-affectability ought to be additional careful when expending apricots. Sulphites have been found in most dried types of apricots. Sulphites can genuinely affect asthma and incite asthmatic assaults. Unripe apricot can likewise cause stomach upset.