Benefits of Solanum quitoense
- Solanum quitoense, known as naranjilla (Spanish pronunciation:”little orange”) in Ecuador and Panama and as lulo ([ˈlulo], from Quechua) in Colombia, is a tropical perennial plant from northwestern Colombia.
- It has been found that eating Solanum quitoense fruit on a regular and moderate basis is very beneficial for keeping our eyes healthy.
- Solanum quitoense is a great source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, etc.
Stress is becoming an unnecessary part of our life and it is important for us to keep our stress under control, and Solanum quitoense can help in doing the same. - Benefits of Solanum quitoense is reducing the risk of various neurodegenerative diseases like Alzheimer’s disease, Parkinson’s disease, Amnesia, Dementia, etc.
Solanum quitoense is also rich in water and around 90 percent of the Solanum quitoense’s weight is water. - Pregnancy is an important stage in every woman’s life and at this stage, it becomes very important for the woman to make sure that she is eating a diet full of essential nutrients and lulo fruit can help doing the same.
- Benefits of Solanum quitoense is By improving blood circulation in our system, Solanum quitoense fruit also improves our cardiovascular health and thus reduces the risk of heart attack, heart stroke, irregular heartbeat, and so on.
15 Health Benefits of Solanum quitoense
- Solanum quitoense Make Our Immune System Stronger
- Good For Digestive Health
- Good For Eyes
- Make Our Bones Stronger
- Aids Detoxification
- Solanum quitoense Relieves Stress
- Reduces The Risk of Various Cancer
- Improves Cognitive Functions
- Aids In Treating Anemia
- Good For People With Diabetes
- Aids In Weight Loss
- Aids In Managing Cholesterol Level
- Improves Blood Circulation
- Aids In Regulating High Blood Pressure
- Good For Our Cardiovascular System
Suggested Read:- 10 Health Benefits of Damson
Nutritional facts Per 100g
Water: 90%
Protein: 1%
Fat: Less than .0001%
Carbohydrates: 3.8%
Fiber: 1.4%
Sugar: 3%
Calories:(kcal/100g) 18
Vitamins and Minerals
6 Major Side Effects of Solanum quitoense
- Too Much Dietary Fiber Is Bad For Stomach.
- Too Many Antioxidants Are Bad For Our Health.
- May Develop Allergic Reactions In Some Individuals.
- May Cause Hypotension.
- May Increase The Risk of Hypoglycemia.
- Eating Cranberries During Pregnancy And Nursing Stage.
Post Series: Benefits of Fruits
- 1.List of All Fruits
- 2.Benefits of Apple
- 3.Benefits of Oranges
- 4.Benefits of Banana
- 5.Benefits of Cherries
- 6.Benefits of Kiwi
- 7.Benefits of Mangoes
- 8.Benefits of Pineapple
- 9.Benefits of Strawberry
- 10.Benefits of Lemon
- 11.Benefits of Sugar Apple
- 12.Benefits of Apricot
- 13.Benefits of Avocado
- 14.Benefits of Bilberry
- 15.Benefits Of Boysenberry
- 16.Benefits Of Currant
- 17.Benefits Of Cherimoya
- 18.Benefits Of Chico Fruit
- 19.Benefits of Cloudberry
- 20.Benefits Of Coconut Fruit
- 21.Benefits Of Cranberry
- 22.Benefits Of Damson
- 23.Benefits of Dates
- 24.Benefits of Dragon Fruit
- 25.Benefits of Durian Fruit
- 26.Benefits of Elderberry
- 27.Benefits of Feijoa
- 28.Benefits of Goji Berry
- 29.Benefits of Gooseberry
- 30.Benefits of Grape Raisin
- 31.Benefits of Grapefruit
- 32.Benefits of Yuzu
- 33.Benefits Of Ugli Fruit
- 34.Benefits of Tamarind
- 35.Benefits Of Tamarillo
- 36.Benefits of Solanum quitoense
- 37.Benefits Of Starfruit
- 38.Benefits of Blackcurrant
- 39.Benefits Of Blueberry
- 40.Benefits Of Figs Fruit
- 41.Benefits Of Lime
- 42.Benefits Of Loquat
- 43.Benefits Of Longan Fruit
- 44.Benefits Of Lychee( Litchi)
- 45.Benefits of Marionberry
- 46.Benefits Of Melon
- 47.Benefits of Cantaloupe
- 48.Benefits of Mulberry
- 49.Benefits of Honeydew
- 50.Benefits of Watermelon
- 51.Benefits of Miracle Fruit
- 52.Benefits Of Nectarines
- 53.Benefits of Nance Fruit
- 54.Benefits of Olives
- 55.Benefits of Blood Orange
- 56.7 Powerful Reasons To Eat Bananas
- 57.Benefits of Papaya
- 58.Benefits of Peaches
- 59.Benefits of Pomegranate
- 60.Benefits of Pears
- 61.Benefits Of Persimmon
- 62.Benefits of Mandarin
- 63.Benefits of Quince
- 64.Benefits Of Purple Mangosteen
- 65.Benefits of Red Currant
- 66.Benefits of Salal berry
- 67.Benefits of Raspberries
- 68.Benefits of Rambutan
- 69.Benefits of Salmonberry
- 70.Benefits of Clementine
- 71.Benefits of Tangerine
- 72.Benefits of Cherry
- 73.Best Fruit Juices for Radiant Skin