Benefits of Pomegranate
- Pomegranate is a great wellspring of iron, a fundamental mineral used to ship oxygen everywhere on over the body.
- Pomegranates are prestigious for their inconceivable enemy of malignancy impacts.
- Benefits of Pomegranate are wealthy in tannins, which normally help fix and tone the skin.
- Pomegranate named the “remedy of youth,” is stacked with cell reinforcements that help forestall and switch maturing by devastating free radicals.
- The seeds of the pomegranate give a lot of alleviation from the stomach hurts.
- Benefits of Pomegranate has been utilized by certain people to help diminish fever, for the most part since it extinguishes our thirst, and furthermore assists lower with blooding pressure, mitigating the horrifying warmth frequently felt when we are flushed.
10 Health Benefits of Pomegranate
- Pomegranate is High in Iron
- Anti-Cancer Benefits
- Improves Skin Quality
- Protect Against Osteoarthritis
- High in Vitamin C and Potassium
- Help Fight Nausea and Morning Sickness
- Dental Protection
- Potent Anti-Inflammatory
- Anti-Aging
- Great for Pregnant Women
Nutritional facts Per 100g
Calories: 83
Total Fat: 1.2 g
Sodium: 3 mg
Potassium: 236 mg
Carbohydrate: 19 g
Protein: 1.7 g
Read More: Benefits Of Lychee
Vitamins and Minerals
Vitamin B-6: 5%
Vitamin C: 17%
Magnesium: 3%
Calcium: 1%
Iron: 1%
Side-Effects of pomegranate
- May Interact With Certain Drugs
- Cause Allergies
- May Cause Fetal Growth Restriction (FGR) During Pregnancy
- Lower Blood Pressure Way Too Much
- Cause Digestive Disorders
Post Series: Benefits of Fruits
- 1.List of All Fruits
- 2.Benefits of Apple
- 3.Benefits of Oranges
- 4.Benefits of Banana
- 5.Benefits of Cherries
- 6.Benefits of Kiwi
- 7.Benefits of Mangoes
- 8.Benefits of Pineapple
- 9.Benefits of Strawberry
- 10.Benefits of Lemon
- 11.Benefits of Sugar Apple
- 12.Benefits of Apricot
- 13.Benefits of Avocado
- 14.Benefits of Bilberry
- 15.Benefits Of Boysenberry
- 16.Benefits Of Currant
- 17.Benefits Of Cherimoya
- 18.Benefits Of Chico Fruit
- 19.Benefits of Cloudberry
- 20.Benefits Of Coconut Fruit
- 21.Benefits Of Cranberry
- 22.Benefits Of Damson
- 23.Benefits of Dates
- 24.Benefits of Dragon Fruit
- 25.Benefits of Durian Fruit
- 26.Benefits of Elderberry
- 27.Benefits of Feijoa
- 28.Benefits of Goji Berry
- 29.Benefits of Gooseberry
- 30.Benefits of Grape Raisin
- 31.Benefits of Grapefruit
- 32.Benefits of Yuzu
- 33.Benefits Of Ugli Fruit
- 34.Benefits of Tamarind
- 35.Benefits Of Tamarillo
- 36.Benefits of Solanum quitoense
- 37.Benefits Of Starfruit
- 38.Benefits of Blackcurrant
- 39.Benefits Of Blueberry
- 40.Benefits Of Figs Fruit
- 41.Benefits Of Lime
- 42.Benefits Of Loquat
- 43.Benefits Of Longan Fruit
- 44.Benefits Of Lychee( Litchi)
- 45.Benefits of Marionberry
- 46.Benefits Of Melon
- 47.Benefits of Cantaloupe
- 48.Benefits of Mulberry
- 49.Benefits of Honeydew
- 50.Benefits of Watermelon
- 51.Benefits of Miracle Fruit
- 52.Benefits Of Nectarines
- 53.Benefits of Nance Fruit
- 54.Benefits of Olives
- 55.Benefits of Blood Orange
- 56.7 Powerful Reasons To Eat Bananas
- 57.Benefits of Papaya
- 58.Benefits of Peaches
- 59.Benefits of Pomegranate
- 60.Benefits of Pears
- 61.Benefits Of Persimmon
- 62.Benefits of Mandarin
- 63.Benefits of Quince
- 64.Benefits Of Purple Mangosteen
- 65.Benefits of Red Currant
- 66.Benefits of Salal berry
- 67.Benefits of Raspberries
- 68.Benefits of Rambutan
- 69.Benefits of Salmonberry
- 70.Benefits of Clementine
- 71.Benefits of Tangerine
- 72.Benefits of Cherry
- 73.Best Fruit Juices for Radiant Skin