Benefits Of Melon
- Melons are a force to be reckoned with of wellbeing; they are stacked with such a significant number of supplements that they nearly appear the hero of organic products.
- Benefits Of Melon are wealthy in potassium which helps in controlling the circulatory strain and keeps hypertension under control.
- Melons have immaterial fat substance in them. They likewise contain the great starches got from sugars that are handily separated by the body. Their water content is likewise high.
- Melons help direct glucose levels in this way helping control diabetes.
- Benefits Of Melon contains a lot of dietary fiber, making it useful for those experiencing clogging as it adds mass to your eating routine.
10 Health Benefits of Melon
- Melon is Helps in Controls blood pressure
- Strengthens eyes
- Helps in weight loss
- Helps control diabetes
- Low on cholesterol
- Boosts immunity
- Treats ulcers
- Prevents kidney stones
- Helps during pregnancy
- Cures sleeping disorder
Read More:- 9 Health Benefits of Marionberry
Nutritional facts Per 100g
Calories: 64
Carbs: 16 grams
Fiber: 1.4 grams
Protein: 1 gram
Fat: 0 grams
Magnesium: 4% of the RDI
Vitamins and Minerals
Vitamin C: 53% of the reference daily intake (RDI)
Vitamin B6: 8% of the RDI
Folate: 8% of the RDI
Vitamin K: 6% of the RDI
Potassium: 12% of the RDI
5 Side-Effects of Melon
1. May Hamper Sugar levels
2. Effect On Gastrointestinal Tract
3. Difficulty In Metabolising
4. Risk Of Missing Out On Other Essential Macronutrients
5. May Result in Diarrhoea
Post Series: Benefits of Fruits
- 1.List of All Fruits
- 2.Benefits of Apple
- 3.Benefits of Oranges
- 4.Benefits of Banana
- 5.Benefits of Cherries
- 6.Benefits of Kiwi
- 7.Benefits of Mangoes
- 8.Benefits of Pineapple
- 9.Benefits of Strawberry
- 10.Benefits of Lemon
- 11.Benefits of Sugar Apple
- 12.Benefits of Apricot
- 13.Benefits of Avocado
- 14.Benefits of Bilberry
- 15.Benefits Of Boysenberry
- 16.Benefits Of Currant
- 17.Benefits Of Cherimoya
- 18.Benefits Of Chico Fruit
- 19.Benefits of Cloudberry
- 20.Benefits Of Coconut Fruit
- 21.Benefits Of Cranberry
- 22.Benefits Of Damson
- 23.Benefits of Dates
- 24.Benefits of Dragon Fruit
- 25.Benefits of Durian Fruit
- 26.Benefits of Elderberry
- 27.Benefits of Feijoa
- 28.Benefits of Goji Berry
- 29.Benefits of Gooseberry
- 30.Benefits of Grape Raisin
- 31.Benefits of Grapefruit
- 32.Benefits of Yuzu
- 33.Benefits Of Ugli Fruit
- 34.Benefits of Tamarind
- 35.Benefits Of Tamarillo
- 36.Benefits of Solanum quitoense
- 37.Benefits Of Starfruit
- 38.Benefits of Blackcurrant
- 39.Benefits Of Blueberry
- 40.Benefits Of Figs Fruit
- 41.Benefits Of Lime
- 42.Benefits Of Loquat
- 43.Benefits Of Longan Fruit
- 44.Benefits Of Lychee( Litchi)
- 45.Benefits of Marionberry
- 46.Benefits Of Melon
- 47.Benefits of Cantaloupe
- 48.Benefits of Mulberry
- 49.Benefits of Honeydew
- 50.Benefits of Watermelon
- 51.Benefits of Miracle Fruit
- 52.Benefits Of Nectarines
- 53.Benefits of Nance Fruit
- 54.Benefits of Olives
- 55.Benefits of Blood Orange
- 56.7 Powerful Reasons To Eat Bananas
- 57.Benefits of Papaya
- 58.Benefits of Peaches
- 59.Benefits of Pomegranate
- 60.Benefits of Pears
- 61.Benefits Of Persimmon
- 62.Benefits of Mandarin
- 63.Benefits of Quince
- 64.Benefits Of Purple Mangosteen
- 65.Benefits of Red Currant
- 66.Benefits of Salal berry
- 67.Benefits of Raspberries
- 68.Benefits of Rambutan
- 69.Benefits of Salmonberry
- 70.Benefits of Clementine
- 71.Benefits of Tangerine
- 72.Benefits of Cherry
- 73.Best Fruit Juices for Radiant Skin