7 Health Benefits,Nutritional & Side-Effects of Honeydew - Hygienic Food

Benefits Of Honeydew

August 18, 2020
Minz
Hygienic Fruits

Benefits of Honeydew

The honeydew melon is also known as honey-melon. This fruit belongs to the muskmelon group in the gourd family.
It contains two types of fibre, soluble and insoluble.
The Fruit feeds your skin by improving the collagen levels as it contains nutrient C.
Benefits of Honeydew melon contains a few supplements that are fundamental for fixing and keeping up solid bones, including folate, nutrient K, and magnesium.
Furthermore, you can meet about 4% of your day by day magnesium needs with one serving of honeydew.
Benefits of Honeydew melon is about 90% water and contains electrolytes, for example, potassium, magnesium, sodium, and calcium

7 Health Benefits of Honeydew

Honeydew is May Help Reduce Blood Pressure
Contains Nutrients Vital to Bone Health
May Improve Blood Sugar Control
Rich in Electrolytes and Water
May Support Healthy Skin
May Boost Your Immune System
May Support Vision and Eye Health

Nutritional facts Per 100g

Calories: 64

Carbs: 16 grams

Fiber: 1.4 grams

Protein: 1 gram

Fat: 0 grams

Vitamins and Minerals

Vitamin C: 53% of the RDI (reference daily intake)

Vitamin B6: 8% of the RDI

Folate: 8% of the RDI

Vitamin K: 6% of the RDI

Potassium: 12% of the RDI

Magnesium: 4% of the RDI

Side-Effects of Honeydew

There are no known symptoms, aside from some uncommon instances of an unfavorably susceptible response, that may incorporate – rash, looseness of the bowels, hives, wheezing, tingling of the mouth, issues, and queasiness.

Post Series: Benefits of Fruits

7 Health Benefits of Honeydew Nutritional facts Per 100g of Honeydew Side-Effects of Honeydew Vitamins and Minerals of Honeydew