Benefits of Honeydew

Benefits Of Honeydew

Benefits of Honeydew

  • The honeydew melon is also known as honey-melon. This fruit belongs to the muskmelon group in the gourd family.
  • It contains two types of fibre, soluble and insoluble.
  • The Fruit feeds your skin by improving the collagen levels as it contains nutrient C.
  • Benefits of Honeydew melon contains a few supplements that are fundamental for fixing and keeping up solid bones, including folate, nutrient K, and magnesium.
  • Furthermore, you can meet about 4% of your day by day magnesium needs with one serving of honeydew.
  • Benefits of Honeydew melon is about 90% water and contains electrolytes, for example, potassium, magnesium, sodium, and calcium

7 Health Benefits of Honeydew

  • Honeydew is May Help Reduce Blood Pressure
  • Contains Nutrients Vital to Bone Health
  • May Improve Blood Sugar Control
  • Rich in Electrolytes and Water
  • May Support Healthy Skin
  • May Boost Your Immune System
  • May Support Vision and Eye Health

Nutritional facts Per 100g

Calories: 64

Carbs: 16 grams

Fiber: 1.4 grams

Protein: 1 gram

Fat: 0 grams

Vitamins and Minerals

Vitamin C: 53% of the RDI (reference daily intake)

Vitamin B6: 8% of the RDI

Folate: 8% of the RDI

Vitamin K: 6% of the RDI

Potassium: 12% of the RDI

Magnesium: 4% of the RDI

Side-Effects of Honeydew

  • There are no known symptoms, aside from some uncommon instances of an unfavorably susceptible response, that may incorporate – rash, looseness of the bowels, hives, wheezing, tingling of the mouth, issues, and queasiness.
Post Series: Benefits of Fruits
Related Posts
Benefits Of Jujube

Benefits of Jujube

Benefits of Jujube: The most fascinating medical advantages of jujube incorporate its…

Back To Top
Close search
Search