Benefits of Strawberry
Benefits of Strawberry: Also called the garden strawberry, this fruit belongs to the genus Fragaria. This one is quite popular for its characteristic aroma, bright red color, sweetness, and the juicy texture.
The strawberry, scientifically known as Fragaria ananassa, originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile. Strawberries are bright red in color, have a juicy texture, a characteristic aroma, and a sweet flavor. They are an excellent source of vitamin C and manganese, and also contain decent amounts of folate (B9) and potassium.
6 Health Benefits of Strawberry
- They’re a rich source of antioxidants
- They support the immune system
- They may help with blood sugar regulation
- They may have antimicrobial effects
- They may improve heart health
- They can help with weight management
Nutritional facts of Strawberry Per 100g
Calories: 32
Water: 91 %
Protein: 0.7 g
Carbs: 7.7 g
Sugar: 4.9 g
Fiber: 2 g
Fat: 0.3 g
Saturated: 0.02 g
Monounsaturated: 0.04 g
Polyunsaturated: 0.16 g
Omega-3: 0.07 g
Omega-6: 0.09 g
Vitamins and Minerals of Strawberry
Vitamin C
Manganese
Folate (B9)
Potassium
Side-Effects of Strawberry
Eating too many Strawberries Side Effects
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Blood Sugar Problems
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Burning Sensation in the Mouth
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Cause Allergy
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Cause Stomach Issues
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Contain Excess of Fiber
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Contain High Amount of Pesticides
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Harm Kidneys
Post Series: Benefits of Fruits
- 1.List of All Fruits
- 2.Benefits of Apple
- 3.Benefits of Oranges
- 4.Benefits of Banana
- 5.Benefits of Cherries
- 6.Benefits of Kiwi
- 7.Benefits of Mangoes
- 8.Benefits of Pineapple
- 9.Benefits of Strawberry
- 10.Benefits of Lemon
- 11.Benefits of Sugar Apple
- 12.Benefits of Apricot
- 13.Benefits of Avocado
- 14.Benefits of Bilberry
- 15.Benefits Of Boysenberry
- 16.Benefits Of Currant
- 17.Benefits Of Cherimoya
- 18.Benefits Of Chico Fruit
- 19.Benefits of Cloudberry
- 20.Benefits Of Coconut Fruit
- 21.Benefits Of Cranberry
- 22.Benefits Of Damson
- 23.Benefits of Dates
- 24.Benefits of Dragon Fruit
- 25.Benefits of Durian Fruit
- 26.Benefits of Elderberry
- 27.Benefits of Feijoa
- 28.Benefits of Goji Berry
- 29.Benefits of Gooseberry
- 30.Benefits of Grape Raisin
- 31.Benefits of Grapefruit
- 32.Benefits of Yuzu
- 33.Benefits Of Ugli Fruit
- 34.Benefits of Tamarind
- 35.Benefits Of Tamarillo
- 36.Benefits of Solanum quitoense
- 37.Benefits Of Starfruit
- 38.Benefits of Blackcurrant
- 39.Benefits Of Blueberry
- 40.Benefits Of Figs Fruit
- 41.Benefits Of Lime
- 42.Benefits Of Loquat
- 43.Benefits Of Longan Fruit
- 44.Benefits Of Lychee( Litchi)
- 45.Benefits of Marionberry
- 46.Benefits Of Melon
- 47.Benefits of Cantaloupe
- 48.Benefits of Mulberry
- 49.Benefits of Honeydew
- 50.Benefits of Watermelon
- 51.Benefits of Miracle Fruit
- 52.Benefits Of Nectarines
- 53.Benefits of Nance Fruit
- 54.Benefits of Olives
- 55.Benefits of Blood Orange
- 56.7 Powerful Reasons To Eat Bananas
- 57.Benefits of Papaya
- 58.Benefits of Peaches
- 59.Benefits of Pomegranate
- 60.Benefits of Pears
- 61.Benefits Of Persimmon
- 62.Benefits of Mandarin
- 63.Benefits of Quince
- 64.Benefits Of Purple Mangosteen
- 65.Benefits of Red Currant
- 66.Benefits of Salal berry
- 67.Benefits of Raspberries
- 68.Benefits of Rambutan
- 69.Benefits of Salmonberry
- 70.Benefits of Clementine
- 71.Benefits of Tangerine
- 72.Benefits of Cherry
- 73.Best Fruit Juices for Radiant Skin