Benefits of Sugar Apple: Sugar apple is one of the most important fruits among the long lists of medicinal and nutritive fruits. Sugar apple is also known as sweetsop, sugar-pineapple, custard apple (Annona reticulata), aajaa thee, seureuba, plae teib, Gishta (ጊሽጣ), Zimtapfel, foreign lychee, anona blanca, قشطة (ishta), buah nona, noi-na, matomoko, hairico, Khirmish (خرمش), ekistaferi, kachiman, atis, annona guatemala,…
Benefits of Lemons: Lemons are a popular fruit that people use in small quantities and with herbs and spices, but they are rarely consumed alone, due to their intense, sour flavor. They give flavor to many sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.
Benefits of Strawberry: Also called the garden strawberry, this fruit belongs to the genus Fragaria. This one is quite popular for its characteristic aroma, bright red color, sweetness, and the juicy texture. The strawberry, scientifically known as Fragaria ananassa, originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile.…
Benefits of Pineapple: Pineapples are tropical fruit that is rich in vitamins, enzymes, and antioxidants. They may help boost the immune system, build strong bones and aid in digestion. Also, despite their sweetness, pineapples are low in calories. Pineapples’ nutritional benefits are as fascinating as their anatomy. “Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist…
Benefits of Mangoes: There are many different kinds of mangoes. They range in color, shape, flavor, and seed size. While the skin color of mangoes can vary from green to red, yellow, or orange, the inner flesh of the mango is mostly a golden yellow. They have a sweet and creamy taste and contain over 20 vitamins and minerals.
Benefits of Kiwi: Kiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. The vibrant green slices specked with little black seeds have always worked wonders in sprucing up desserts and fruit bowls. It is a sight for the eyes and the refreshing flavor makes it a favored choice among fruits.…
Benefits of Cherries: Cherries are a chef’s favorite as they can be used in a variety of recipes, making the dishes more attractive and delectable. Cherry extracts are often added to beverages and processed foods to impart flavor. Delicious, and loaded with nutrients, particularly Vitamin C and beta-carotene, cherries are definitely the choice if you are looking for a great…
Benefits of Banana: An instant energy booster, banana is one fruit that is commonly available across the globe. In India, it is given much importance where various regional cuisines use it in making sinful desserts - kheer, malpua, halwa, payasam, sheera, and paniyaram, to name a few.
List of Vegetables Amaranth Leaves Arrowroot Artichoke Arugula Asparagus Bamboo Shoots Beans, Green Beets Belgian Endive Bitter Melon* Bok Choy Broadbeans (Fava Beans) Broccoli Broccoli Rabe Brussel Sprouts Cabbage, Green Cabbage, Red Carrot Cassava (Yuca Root) Cauliflower Celeriac (Celery Root) Celery Chayote* Chicory (Curly Endive) Collards Corn Crookneck Cucumber Daikon Dandelion Greens Edamame, Soybeans Eggplant Fennel Fiddleheads Ginger Root Horseradish…
Benefits of Oranges: Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. They're mainly available in two categories — sweet and bitter, with the former being the type most commonly consumed.…
Benefits of Apple: Apple helps to improve digestion, prevents stomach disorders, gallstones, constipation and liver disorders. Furthermore, apple helps to treat rheumatism, dysentery, eye disorders, a variety of cancer and gout. It can even prevent the onset of some chronic diseases like Parkinson’s and Alzheimer’s.
List of All Fruits Apple Apricot Avocado Banana Bilberry Blackberry Blackcurrant Blueberry Boysenberry Currant Cherry Cherimoya Chico fruit Cloudberry Coconut Cranberry Cucumber Sugar apple Damson Date Dragonfruit Durian Elderberry Feijoa Fig Goji berry Gooseberry GrapeRaisin Grapefruit Guava Honeyberry Huckleberry Jabuticaba Jackfruit Jambul Jujube Juniper berry Kiwifruit Kumquat Lemon Lime Loquat Longan Lychee Mango Marionberry Melon Cantaloupe Honeydew Watermelon Miracle fruit…