Hygienic Fruits

Benefits of Watermelon

Benefits of Watermelon

  • Watermelon is very low in calories. A solitary serving of watermelon contains pretty much 46 calories.
  • The organic product is loaded with nutrients. Two of the significant nutrients in watermelon are nutrients An and C.
  • Some diced watermelon contains about 4% of the suggested Daily Value for potassium.
  • The organic product has an extremely less fat substance. A solitary serving has pretty much 0.2 grams of all-out fat.
  • Benefits of Watermelon, as we have seen, contains tremendous measures of water, and thus can help assimilation. It likewise contains fiber, along these lines advancing absorption and forestalling obstruction.
  • Benefits of Watermelon facilitate acid reflux, a typical condition during pregnancy. It additionally eases morning disorder.

10 Health Benefits of Watermelon

  • Keeps Your Heart Healthy
  • Helps Combat Cancer
  • Might Help Relieve Muscle Soreness
  • Aids Digestion
  • Is Good For Pregnant Women
  • Might Prevent Macular Degeneration
  • Prevents Asthma
  • Controls Blood Pressure
  • Improves Skin And Hair Health
  • Improves Bone Health

Nutritional facts Per 100g

Calories: 46.2

Total Fat: 0 g

Sodium: 0 mg

Potassium: 270mg

Carbohydrate: 21g

Protein: 1g

Vitamins and Minerals

Vitamin A: 30%

Vitamin C: 25%

Calcium: 2%

Iron: 4%

6 Side Effects Of Eating Too Much Watermelon

  • May Cause Diarrhoea And Other Digestive Problems
  • May Up Glucose Levels
  • Increase The Risk Of Developing Liver Inflammation
  • Cause Over-Hydration Or Water Intoxication
  • May Cause Cardiovascular Problems
  • Not Good For Diabetics
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