Hygienic Fruits

Benefits of Solanum quitoense

Benefits of Solanum quitoense

  • Solanum quitoense, known as naranjilla (Spanish pronunciation:”little orange”) in Ecuador and Panama and as lulo ([ˈlulo], from Quechua) in Colombia, is a tropical perennial plant from northwestern Colombia.
  • It has been found that eating Solanum quitoense fruit on a regular and moderate basis is very beneficial for keeping our eyes healthy.
  • Solanum quitoense is a great source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, etc.
    Stress is becoming an unnecessary part of our life and it is important for us to keep our stress under control, and Solanum quitoense can help in doing the same.
  • Benefits of Solanum quitoense is reducing the risk of various neurodegenerative diseases like Alzheimer’s disease, Parkinson’s disease, Amnesia, Dementia, etc.
    Solanum quitoense is also rich in water and around 90 percent of the Solanum quitoense’s weight is water.
  • Pregnancy is an important stage in every woman’s life and at this stage, it becomes very important for the woman to make sure that she is eating a diet full of essential nutrients and lulo fruit can help doing the same.
  • Benefits of Solanum quitoense is By improving blood circulation in our system, Solanum quitoense fruit also improves our cardiovascular health and thus reduces the risk of heart attack, heart stroke, irregular heartbeat, and so on.

15 Health Benefits of Solanum quitoense

  • Solanum quitoense Make Our Immune System Stronger
  • Good For Digestive Health
  • Good For Eyes
  • Make Our Bones Stronger
  • Aids Detoxification
  • Solanum quitoense Relieves Stress
  • Reduces The Risk of Various Cancer
  • Improves Cognitive Functions
  • Aids In Treating Anemia
  • Good For People With Diabetes
  • Aids In Weight Loss
  • Aids In Managing Cholesterol Level
  • Improves Blood Circulation
  • Aids In Regulating High Blood Pressure
  • Good For Our Cardiovascular System

Suggested Read:- 10 Health Benefits of Damson

Nutritional facts Per 100g

Water: 90%

Protein: 1%

Fat: Less than .0001%

Carbohydrates: 3.8%

Fiber: 1.4%

Sugar: 3%

Calories:(kcal/100g) 18

Vitamins and Minerals

Vitamin C: 2.6%

Calcium: 5.9-12.4 mg

Iron: 0.34-0.64 mg

6 Major Side Effects of Solanum quitoense

  • Too Much Dietary Fiber Is Bad For Stomach.
  • Too Many Antioxidants Are Bad For Our Health.
  • May Develop Allergic Reactions In Some Individuals.
  • May Cause Hypotension.
  • May Increase The Risk of Hypoglycemia.
  • Eating Cranberries During Pregnancy And Nursing Stage.
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