Benefits of Pumpkins

  • Pumpkins are a force to be reckoned with nutrients and supplements.
  • It is plentiful in nutrient A that helps in improving eyes. It is low calorie so has incredible weight reduction benefits while keeping you full more.
  • The benefits of Pumpkins is wealthy in tryptophan, an amino corrosive that gets changed over to serotonin, which may likewise clarify the post-Thanksgiving sluggishness.
  • Pumpkin’s splendid orange shading originates from its sufficient gracefully of beta-carotene, which is changed over to nutrient An in the body.
  • The benefits of Pumpkins is an incredible high supplement, low-calorie food.

7 Health Benefits of Pumpkins

  • Pumpkins are powerhouses of fiber
  • Help in regulating blood pressure
  • Reduce the risk of cancer
  • Help in combating diabetes
  • Healthy immune system
  • Younger-Looking Skin
  • Boost your mood

Nutritional facts Per 100g

Calories: 26

Total Fat: 0.1 g

Sodium: 1 mg

Potassium:  340 mg

Carbohydrate: 7 g

Protein: 1 g

Vitamins and Minerals

Vitamin A: 170%

Vitamin C: 15%

Magnesium: 3%

Side Effects of Pumpkins

  • Lead To Weight Gain
  • Not So Good For Our Digestive System
  • May Cause Hypoglycemia
  • May Cause Hypotension
  • Excessive Intake of Antioxidants Are Bad
  • Not So Good For Pregnant And Nursing Mothers
  • May Cause Allergic Reactions
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