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Benefits Of Tomatoes

Benefits Of Tomatoes

  • A natural product that is regularly treated as a vegetable, the tomato in Indian food is utilized in many arrangements, its advantages far incredible its use. A local to southern and focal America, this natural product, which has a place with the nightshade family, is pressed with nutritious qualities.
  • Tomatoes contain an elevated level of lycopene, which is a substance that is utilized in a portion of the more pricy facial chemicals that are accessible to buy over-the-counter.
  • Tomatoes contain a lot of calcium and Vitamin K.
  • Benefits Of Tomatoes contain a lot of Vitamin An and Vitamin C.
  • The Vitamin An in tomatoes works impeccably to keep your hair sparkling and solid.
  • Vitamin A found in tomatoes is fabulous for improving your vision.
  • Benefits Of Tomatoes are stuffed brimming with a significant mineral known as chromium. It works viably to assist diabetics with keeping their glucose levels under better control.

10 Health Benefits of Tomatoes

  • Tomatoes Help Prevent Cancer
  • Regulate Blood Pressure
  • Aid Weight Loss
  • Improve Skin And Hair Health
  • Good During Pregnancy
  • Reduce Cholesterol And Promote Heart Health
  • Improve Vision
  • Enhance Digestive Health
  • Manage Diabetes
  • Enhance Your Immune System

Nutritional facts Per 100g

Calories: 18

Total Fat: 0.2 g 

Sodium: 5 mg 

Potassium:  237 mg

Carbohydrate: 3.9 g

Protein: 0.9 g 

Vitamins and Minerals

Vitamin A: 16%

Vitamin C: 22% 

Magnesium: 2%

Side-Effects of Tomatoes

  • Acid Reflux/Heartburn
  • Allergies And Infections
  • Kidney Problems
  • Irritable Bowel Syndrome
  • Diarrhea
  • Excessive Sodium
  • Lycopenodermia
  • Urinary Problems
  • Respiratory Problems
Post Series: Benefits of Vegetables
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