Benefits of Tangerine

Tangerines are a sort of mandarin, the second-biggest developed citrus organic product after oranges .

Like oranges, tangerines are orange in shading – albeit a few assortments might have shades of green or red. Nonetheless, they’re a piece more modest and less round and are more straightforward to strip manually. They likewise have a better taste.

Both the tissue and strip are profoundly nutritious. You can appreciate tangerines as a nibble in a hurry, mix them into an invigorating juice or smoothie, or use them to make a sweet jam or salad dressing.

7 Health Benefits of Tangerine

  • Tangerines are Packed with nutrients
  • High in antioxidants
  • May support brain health
  • Immunity boosters
  • Weight-loss-friendly
  • May have anticancer properties
  • Easy to add to your diet

Nutritional facts Per 100g

Calories: 53

Total Fat: 0.3 g

Sodium: 2 mg

Potassium:  166 mg

Carbohydrate: 13 g

Protein: 0.8 g

Vitamins and Minerals

Vitamin B6: 5%

Vitamin C: 44%

Magnesium: 3%

Side-Effects of Tangerines

Whenever eaten in abundance, the more fiber content can affect processing, incurring stomach squeezes and could likewise cause the runs.

Minz