Benefits of Guava

Benefits of Guava: Advantages of guavas are in abundance and now we’re going to discuss guava’s dietary benefit. A 100 gm serving of the natural product contains only 68 calories and 8.92 gm sugar, as indicated by the information of United States Department of Agriculture (USDA). Guavas are likewise wealthy in calcium as they contain 18 gm of the mineral per 100 gm of the natural product. It likewise contains 22 gm of magnesium for each 100 gm of the natural product, just as noteworthy measures of phosphorus and potassium-40 and 417 gm for every 100 gm, separately.

• Immunity Booster
• Lowers Risk of Cancer
• Diabetes-Friendly
• Heart Healthy
• Treats Constipation
• Improves Eyesight
• Guava During Pregnancy
• Beats Toothache
• Stress-Buster
• Good for Your Brain

Pregnancy and bosom nourishing: Guava is sheltered when eaten as sustenance, yet there’s insufficient data to know whether it’s protected in the bigger sums that are utilized as a drug. On the off chance that you are pregnant or bosom sustaining, stay with sustenance sums until more is known.